TAO - Self Help

TAO - Therapy Assistance Online

  • TAO is an interactive, web-based program that provides guided activities to help overcome anxiety, depression and other common concerns.
  • TAO is based on well-researched and highly effective strategies for helping anxiety, depression and other common concerns.
  • Weekly exercises take approximately 30-40 minutes to complete.
  • Daily homework can be completed on a smart phone, tablet, or computer. These take about 1-2 minutes per entry and the treatment is most effective if you make an entry 2 or more times per day.

TAO allows you to get effective treatment when your schedule or life makes it hard to get to the counseling center. You will have access to highly effective therapy modules 24/7 and a dedicated time to meet online with your counselor each week. The most recent research shows this treatment model with effect sizes equal to or exceeding face-to-face therapy.

TAO Self Help Logo

What is TAO (Therapy Assistance Online [TAO Self-Help])?

TAO Self-Help will help you to manage your own emotional well-being through interactive videos.

 How do I use TAO?

TAO Self-Help can be used as individual modules for focused problems like problem solving or communications or can be used as sets of modules for more in-depth help with a problem area. The sets of modules in TAO consist of 6-7 highly engaging educational modules, typically completed over 6-9 weeks, with interactive activities to help you learn strategies and skills.

Self-Help Tools in TAO

In addition, you will have practice tools designed specifically to work with the educational modules, a mindfulness library, and a progress measure to track change week-to-week. 

How do I sign up?

Click on the button below and sign in with your Stockton email account.